#Best bmr calculator how to#
#Best bmr calculator tv#

Never in a million years did 48-year-old mum Kerrie O’Brien imagine she would appear in a swimsuit on national TV with the word ‘confidence’ emblazoned across her chest. Today she weighs 81kg. Wow! Doesn’t Cassie look fantastic!! She is the lightest she has been in 15 years and is completely addicted to ‘life’ after losing 28kgs with The Healthy Mummy 28 Day Weight Loss Challenges and exercises. Cassie started The Healthy Mummy 28 Day Weight Loss Challenges in February 2018 weighing 109kg. Inspiring mum-of-two Cassie, proves that healthy eating and exercise are the key to weight loss and transforming your body and mind. I love how I feel in photos, I love how I feel when I get dressed and I also only try on one outfit when getting ready!” “I am the fittest, healthiest and happiest I have ever been. I had no energy no enthusiasm for anything.” Today, October 2018 Dominique is 68kgs and size 8/10. I hated how I looked in photos, hated how I felt in clothes and would pick at every single flaw. Dominique says, “this was my starting point, this is where I was most unfit, most unhappy with myself and most self-conscious. I love that The Healthy Mummy has helped me to finally find it within myself.”ĭominique East made her health a priority and is the fittest, healthiest and happiest she has ever been! In October 2017 she weighed 93kg* and was a size 18. and I love them all!! It’s the first time in my life I’ve ever had this “problem” – even as a teenager I lacked self-confidence. Then – I felt uncomfortable and struggled to find a pair I liked. I’m currently having completely different issues now to before The Healthy Mummy. She says “I started losing weight in April last year.” Fast forward to Oct 2018, Mandy says “I am now at the lightest I have ever been!”. She has lost 26.7kgs (down from 94.5kg to 67.8kg) and gone from a size 18 to a size 8 and is looking and feeling FANTASTIC!Ĭassie McKay has lost 10KGs on the 28 Day Weight Loss Challenge and isn’t looking back! “Still on the hunt for the perfect swimsuit. Mandy began her Healthy Mummy journey in 2017 after signing up to The Healthy Mummy 28 Day Weight Loss Challengesand following the family-friendly workouts and meals plans. Like many mums, Mandy struggled with weight gain AFTER having children and was desperate to lose the extra weight and reclaim her body. If you are very active (hard exercise/sports 6-7 days a week) : Calorie-Calculation = BMR x 1.525Īnd check out the results of mums following our plans below Mandy Maree Admiraal.If you are moderately active (moderate exercise/sports 3-5 days/week) : Calorie-Calculation = BMR x 1.35.If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.275.If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.1.MalesīMR = 66 + (13.75 x weight in kg) + (5 x height in cm) – (6.8 x age in yrs) FemalesīMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in Yrs) To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: Use this formula with the assumption that males have a higher percentage of lean body weight than females (more lean body weight = increased BMR). Males and females have to use different equations to determine their BMR.

#Best bmr calculator how to#

How to calculate your BMR manually without a BMR Calculator We always recommend you listen to your body. Aim for an average weight loss of 1kg a week